The first effects of aging are noted on the skin, but its origin is inside the cell.
Find out why a diet rich in antioxidant vitamins and minerals can help you reduce the effects of cell oxidation.
AGING AND ITS CAUSES
Knowing the causes of aging had been the subject of scientific study in recent decades, and far from being an easily answered question, more and more questions arise around this question.
What seems clear is that there is no single cause. However, there are plenty of evidences linking free radical accumulation to it. The old-age process is associated with various disorders.
Old age is not only a visible change but also invisible to our eyes, because its origin is inside the cells that make up our body. It is the result of cellular alterations due to the accumulation of free radicals. In addition, associated diseases also appear with age, such as cataracts or cardiovascular diseases.
When these ailments, along with the other signs of aging, appear at an early age, we speak of premature aging.
Taking care of yourself in time through an active lifestyle, avoiding toxic habits and having a healthy diet is the key to preventing it.
The free radicals oxidise our cells and damage affecting our tissues are caused.
Over time, these damages can be observed in the skin, but they are also present in the rest of the organs, also causing some of the chronic diseases associated with old age.
Fortunately, our body has mechanisms to keep these oxidative substances at bay: antioxidants capture and neutralize these substances, making them harmless.
During childhood and youth, this system remains in balance. However, from a mature age, free radicals begin to accumulate inside cells.
This process is called oxidative stress and is the cause of cellular damage that can become irreparable.
HOW ANTIOXIDANTS HELP PREVENT PREMATURE AGING
These substances, present in food, provide us with the necessary tools to keep oxidative stress at bay.
Thus, antioxidant vitamins and minerals neutralize cellular oxidation, stops tissue damage and help prevent the onset of age-related diseases.
- Nutritional status is related to mental processes. Eating antioxidant foods helps protect memory loss and other age-related mental decline. A diet rich in vitamin B2, vitamin C, and vitamin E, in addition to folic acid, zinc, selenium, and other minerals, helps keep a young mind.
- Loss of vision associated with old age is related to oxidative stress. The deterioration of vision that affects almost 50% of people older than 75 years, can be prevented by a diet rich in antioxidant vitamins, mainly vitamin C, vitamin E and carotenoids.
- With age, you can also lose your sense of taste, and that is why the food is more bland or bitter. This deficiency can be corrected by using supplements with antioxidant minerals, such as zinc or selenium.
The use of supplements with antioxidant minerals, such as zinc or selenium can help reverse taste problems due to old age.
ANTIOXIDANT FOODS: VITAMINS AND MINERALS IN YOUR DAILY DIET
Some of the most powerful are:
- Red fruits. They are very rich in vitamin C, carotenoids, vitamin E, and flavonoids.
- Green leafy vegetables, especially if eaten raw, provide folic acid, vitamin C, and vitamin A.
- Avocado, olive oil, and nuts are high-quality, fat-rich vegetables.
- Milk and meat provide vitamin B2, selenium and zinc.
- The seafood is a food that provides minerals such as selenium and zinc, and also does not have excess saturated fat.
- Whole grains are rich in antioxidant vitamins and minerals, such as vitamin B2 and selenium.
A varied diet, based on fresh products, is the best tool to prevent premature ageing.