Boost Your Immune System With These Healthy Foods

A strong immune system means a healthy body with a healthy lifestyle.

Keeping your immune system good should always be a core responsibility of each individual as it helps us to fight with various diseases. Nowadays, as we all know, Coronavirus, also known as Covid-19, is trending all over the country and to fight with this deadly disease, it is recommended by various health experts that you should increase the intake of various foods that will increase the immunity and help you all in fighting with this virus. Following are some of the foods that will help you out in boosting up your immune system:

1. Oranges/Kiwi
Rich in Vitamin C, people take this vitamin whenever they feel developing cold. To increase the vitamin intake and to fight with the weak immunity, don’t forget to add these citrus fruits to your diet.

2. Ginger/Garlic
Common home remedies which are used in the prevention of cold and other illnesses. Apart from the usage of home remedy, these are also used in making vegetables and other food stuff. Regular intake of ginger & garlic boost your immune to a great extent.

3. Green Tea
A caffeine which is used as an alternative for milk tea or coffee and is a largely used in weight loss. Taking two cups of green tea daily helps in increasing metabolism, gives strength in fighting with deadly diseases and increases the body immune.

4. Water
Known as H2O in science, it is one of the most helpful drink that helps you out when feeling sick. It is recommended to drink 8 glasses of water everyday to keep yourself fully hydrated as lot of fluids gets lose when you get sick. Drinking hot water also helps in digestion, weight loss, body detoxification, reduce in body pain, reduction in stress etc.

5. Turmeric
A widely used spice commonly known as Haldi in India is known to be the best medicine as per Indian tradition. It contains a anti-inflammatory compound known as Curcumin which helps in increasing immune. Taking a cup of hot milk by adding a pinch of turmeric and sugar heals many wounds and also helping people fighting with this deadly virus these days.

Apart from the above mentioned foods, following are some of the other foods that can help in boosting the immune and helps in fighting diseases:
1. Dark chocolate
2. Almonds
3. Soups
4. Yogurt
5. Blueberries
6. Tomatoes
7. Broccoli
8. Olive oil
9. Spinach
10. Eggs
11. Mushrooms
12. Fennels

To support your immune system, eat a healthy and well-balanced diet.