It’s a known truth that a small percentage of people impact a large percentage of lives. For example: Jeff Bezos, Owner of Amazon. One man disrupted an entire e-commerce industry. He destroyed the middle and brought companies direct to consumers which is still sending ripples in the economy. Microsoft’s Bill Gates completely changed the way people looked at software. These two are the best examples for all people nowadays. Following them will teach you a tough lessons of life and make you successful.
There are numerous examples who are solving problems in a big way and impacting or essentially changing the world in many ways.
When we closely look at these people, we can find a pattern that most of them follow and realize what differentiates the majority from them. No, they are not gifted human beings with IQs of more than 200 but the way they approach things are completely different.
So, here are a few things you can learn from them and lead a successful life.
Ray Dalio, a financial Moghul has been quoted saying numerous times that the most important time of his day is when he meditates. There are numerous others like Arianna Huffington of the Huffington Post or Jerry Seinfeld or even Oprah Winfrey.
They put aside few minutes in their day to meditate. Meditation is something which lets you take a time out in your busy schedule and take you into the different world. This may give you new angles or insights which you never knew you had.
Meditation promotes healing and it makes the mind fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel low, lacking concentration, or emotionally shut down.
The most notable person who has been seen taking notes numerous times Is none other than Richard Branson of the Virgin group of companies. He even writes in his book “Finding my Virginity” that he expects all his colleagues and subordinates to take notes.
And it makes sense. Taking notes will not only help you stay focused but it will also help you retain the information better. Besides, if you were going into that meeting or lecture just to forget the important bits, it would just be a waste of time.
So it is always advised to take notes of the important things and to make the most out of anything.
This may sound cliché but it is for a good reason. Many studies have found that eating unhealthy or junk foods may result in being sluggish and lethargic. This is why many obese people are often associated with being lazy.
The high achievers understand that they need to perform their best and be at their peaks each day. This is why they have a mandatory workout session every day mostly in the mornings. They also eat healthy in order to compliment their workouts.
So, through regular exercise, you preserve your cognitive health.
Sleeping & Waking Early
As we have been taught from our school times that, “Early to bed and early to rise makes a man healthy, wealthy & wise.” This is what successful people follow in their real life. Sleep takes up at least 1/3rd of our lives and for good reason it is one of the most important things you could do in a day. Lack of sleep has been shown to affect the cognitive performance in many studies.
The national sleep foundation recommends anywhere between 7-9 hours of sleep every night. Another advantage of waking up early, say 5 AM is that you have an head start in your day from the other people. That already differentiates you from a huge majority.
The road up can be hard but once you reach the top it’ll all be worth it.
Find this article informative one and you felt positiveness in your mind and body? Campus Buzz is known for providing such important information on self-improvement to all. Keep reading out there interesting articles and make your life successful and awesome.